mikep22045's Journal, 20 Jul 09

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Weigh In record (no journal entry) for 20 July 2009

121.6 kg Lost so far: 23.6 kg. Still to go: 30.8 kg. Diet followed: 100%.

View Diet Calendar, 20 July 2009:

1213 kcal

Fat: 27.09g | Prot: 114.61g | Carbs: 120.09g. Breakfast: Calorie Countdown Dairy Beverage Fat Free, ms butterworth , raisins, irish oatmeal. Lunch: Calorie Countdown Dairy Beverage Fat Free, gorgonzola cheese, spring salad, healthy options rasberry walnut dressing. Dinner: sweet baby rays, bonless breasts. more...

3472 kcal

Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mikep22045's Journal, 20 Jul 09

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mikep22045's Weight History