Weigh In record (no journal entry) for 23 May 2022
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82.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 55.75g | Prot: 44.34g | Carbs: 217.05g.
Breakfast: Edeka Kirsch-Vanille Plunder , Aldi Käsestange. Dinner: Butter, Aldi Kaiserbrötchen, Rügenwalder Mühle Schinken Spicker Mortadella, Reis Gemüsepfanne. Snacks/Other: Baktat Sonnenblumenkerne Geröstet & Gesalzen, Gösser Natur Radler, Krombacher Radler (Flasche). more...
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Gaining 1.9 kg a Week
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dajanaa.'s Weight History
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