Weigh In record (no journal entry) for 23 May 2022
|
67.4 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 54.91g | Prot: 46.83g | Carbs: 131.41g.
Breakfast: Kıymalı Yumurta, Salatalık (Soyulmuş), Sütaş Süzme Peynir, Domatesler, Yeşil Biber. Dinner: Sütaş Ayran, Pirinç Pilavı, Nohut Yemeği, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Eti Gong, Hurma, Şekersiz Türk Kahvesi. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozdilnur's Weight History
|