Weigh In record (no journal entry) for 23 May 2022
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60.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 36.85g | Prot: 39.80g | Carbs: 150.60g.
Dinner: Tahu Kukus, Nasi Putih, Urap, Ikan Bandeng. Snacks/Other: Selai Kacang, Delfi Choco Pie, Dodol, Mayora Kalpa Share It, Mr. Bread Roti Tawar Kupas, Greenfields Mango Yogurt, Pisang Kepok Rebus. more...
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1532 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Idasholichatun's Weight History
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