Weigh In record (no journal entry) for 23 May 2022
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61.3 kg
Lost so far: 18.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 53.84g | Prot: 45.13g | Carbs: 164.16g.
Breakfast: K-Classic Bockwurst, Wachtelei, Weizenbrötchen, Kerrygold Butter Gesalzen, Kaffee mit Milch, Mühlenhof Pommersche Leberwurst Fein. Snacks/Other: Flensburger Pilsener, Milka Vollmilchschokolade, Hemme Milch Natur Joghurt Mild, Honig, K-Classic Wald-Heidelbeeren, Heißer Kakao , Milch 1,5%, Beck's Green Lemon Zero. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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