Weigh In record (no journal entry) for 23 May 2022
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83.2 kg
Lost so far: 3.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 21.01g | Prot: 41.28g | Carbs: 66.21g.
Breakfast: Nescafe Sade. Lunch: Ev Yapımı Yoğurt, Tavuk Baget (Derisi Yenerek). Dinner: Makarna, Acılı Ezme, Humus, Tam Buğday Ekmeği. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 4.2 kg a Week
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niloya..'s Weight History
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