Weigh In record (no journal entry) for 23 May 2022
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63 kg
Lost so far: 5.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 29.76g | Prot: 79.28g | Carbs: 70.29g.
Breakfast: Шпинат, Красное Яблоко, Киви, Банан. Dinner: Апельсин, Салат Овощной с Маслом, Креветки (Вареные или на Пару). Snacks/Other: McDonald's Капучино Маленький , Приготовленный Яичный Белок, Entrepinares Сыр. more...
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Gaining 1.4 kg a Week
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dasha111315's Weight History
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