Weigh In record (no journal entry) for 23 May 2022
|
80.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
2332 kcal
|
Fat: 37.58g | Prot: 185.43g | Carbs: 317.34g.
Breakfast: Lindt Cioccolato Fondente 85%, Kellogg's Corn Flakes Originali, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Jocca Fiocchi di Latte, Mais, Coop Ceci, Pomodori Ciliegini, Milk Pro High Protein Caffè, Olio Extra Vergine di Oliva. Dinner: Fage Fruyo 0% Vaniglia, Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne, Riso. Snacks/Other: Banana, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|