Weigh In record (no journal entry) for 23 May 2022
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90.5 kg
Lost so far: 0.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 21.25g | Prot: 67.66g | Carbs: 99.51g.
Breakfast: Alnatura Leinsamen Geschrotet, Bio Magerquark, Bio Vollkorn-Haferflocken, Ener Bio Edel-Nuss-Mix, Ehrmann High Protein Chocolate Pudding. Lunch: Apfelsaft, Milbona Leichter Körniger Frischkäse, Mischkornbrot, REWE Bihunsuppe. Snacks/Other: Äpfel, Lindenhof Gouda, Arabisches Fladenbrot. more...
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Gaining 2.8 kg a Week
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Mona_Lina's Weight History
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