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Naskochet
Journal
23 May 22
Naskochet's Journal, 23 May 22
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Weigh In record (no journal entry) for 23 May 2022
57.9 kg
Lost so far:
2.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2022:
592 kcal
Fat: 20.88g | Prot: 73.88g | Carbs: 26.77g.
Breakfast:
Быстроном Чиабатта с Луком, Vici Лосось Слабосоленый, Американо.
Lunch:
Капуста Белокочанная, Мясо Индейки (Вареное, Жареное).
Dinner:
Ролл с Лососем.
more...
1917 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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Naskochet's Weight History
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