Weigh In record (no journal entry) for 23 May 2022
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112.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 79.27g | Prot: 300.23g | Carbs: 68.91g.
Breakfast: Ehrmann High Protein Pudding , Albona Paniermehl, Landjunker Schinkenschnitzel, Vitafit Orangensaft, Erdnussbutter, Ja! Thunfisch mit Gemüse in Dressing, Olivenöl, Patros Feta Leicht, Dulano Gourmet Katenschinken Light, Scitec Nutrition 100% Whey Protein Professional, Scitec Nutrition 100% Casein Complex. more...
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4033 kcal
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Exercise:
Kickboxing - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.4 kg a Week
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fat69toni's Weight History
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