Weigh In record (no journal entry) for 23 May 2022
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91.5 kg
Lost so far: 2.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 45.34g | Prot: 84.24g | Carbs: 187.17g.
Breakfast: Colussi Granturchese, Caffè (Espresso). Lunch: Rosmarino, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Pomodori, Funghi, Spatzle. Dinner: Farro, Aceto, Olio Extra Vergine di Oliva, Pomodori, Insalata Mista Verde, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Birra, Mila Yogurt Bianco e Mirtilli, Coop Crackers non Salati in Superficie, Meloni Gialli. more...
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Losing 0.7 kg a Week
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@Matteo0177's Weight History
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