Weigh In record (no journal entry) for 09 May 2011
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81.0 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 10.55g | Prot: 77.35g | Carbs: 46.34g.
Breakfast: Strawberries . Lunch: Fat Free Italian Dressing, Chicken Breast (Skin Not Eaten). Dinner: Steamed or Boiled Shrimp, Salsa, Tomatoes, Onions . Snacks/Other: Traditional Breadsticks, Applesauce. more...
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Losing 5.1 kg a Week
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clsmith3244's Weight History
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