Weigh In record (no journal entry) for 23 May 2022
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77.7 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 41.48g | Prot: 37.65g | Carbs: 102.77g.
Breakfast: Cocktailtomaten, Knäckebrot, Aldi Kochschinken, Gekochtes Ei, Kaffee. Lunch: REWE Bäcker Brötchen , Lidl Gemischter Salat mit Dressing. Snacks/Other: LeHa Schlagfix, Gelatelli Zitronen Sorbet, Nusskuchen. more...
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Losing 4.2 kg a Week
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