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18.9
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69.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 28.48g | Prot: 146.52g | Carbs: 202.75g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Pane Bianco, Petto di Pollo, Carne, Conad Crostata di Albicocche . Dinner: Pozzoli Bresaola della Valtellina I.g.P., Funghi Champignon, Esselunga Equilibrio Pane Morbido Proteico. Snacks/Other: Multipower 53% Protein Boost Coconut Flavour. more...
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Gaining 1.4 kg a Week
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Emilio C's Weight History
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