|
75. Geburtstag am Wochenende
|
101.9 kg
Lost so far: 2.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 66.97g | Prot: 106.24g | Carbs: 137.45g.
Breakfast: Orangensaft, Rosinen, Kölln Haferflocken, Almighurt Heidelbeere . Lunch: Gutes Land Gouda . Dinner: Sojasoße, Knoblauch, Brokkoli, Hähnchenbrust. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Magnum Almond Mini, Jever Fun, Neumarkter Lammsbräu Glutenfrei Alkoholfrei. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lübecker's Weight History
|