Weigh In record (no journal entry) for 01 August 2014
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120.8 kg
Lost so far: 8.0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 86.70g | Prot: 77.73g | Carbs: 226.41g.
Breakfast: English Muffin, Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub) , General Mills Honey Nut Cheerios Medley Crunch, Beatrice Skim Milk, Coffee with Cream. Lunch: Skim or Nonfat Milk (Calcium Fortified), Thousand Island Salad Dressing (Reduced Fat), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Skim or Nonfat Milk (Calcium Fortified), Boston Market Meatloaf Open-faced Sandwich. Snacks/Other: Voortman Coconut Delight Cookies, Coca-Cola Diet Coke, Breyers Gelato Indulgences Tiramisu. more...
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3028 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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