JBackman's Journal, 09 May 11

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blew it this time :(

62.1 kg Lost so far: 0 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2011:

1057 kcal

Fat: 41.21g | Prot: 46.39g | Carbs: 101.11g. Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Duck Sauce, Thai-Style Chicken Spring Rolls. Snacks/Other: Sauvignon Blanc Wine. more...

1840 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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JBackman's Journal, 09 May 11

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JBackman's Weight History