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na also....
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57.5 kg
Lost so far: 17.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 83.17g | Prot: 102.04g | Carbs: 75.37g.
Breakfast: Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme, Jussilicious Himbeer Schoko crossies, Chunky Flavour Cinni Crunchy, Not Milk 1,8%, Kokosmilch Ungesüßt, Joghurt Mild Laktosefrei, Weizen Toastbrötchen, Premium Lachsschinken. Lunch: IronMaxx Protein Chips 40, More Nutrition Chunky Flavour Cinnalicious, Milbona Joghurt Mild Laktosefrei, Gut & Günstig Delikatess Geflügel-Fleischwurst, Ei, Diablo Cream Filled Milk Chocolate Wafers. Dinner: Kalter Hund, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Tomaten, Gut & Günstig Delikatess Gewürzgurken , Werder Tomaten Ketchup Light, K-Classic Schmelzkäsescheiben Cheddary, Meine Metzgerei Hackfleisch Gemischt Fettreduziert, Steiner's Protein Brötchen . more...
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Losing 3.5 kg a Week
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