Weigh In record (no journal entry) for 22 May 2022
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134.3 kg
Lost so far: 10.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 63.03g | Prot: 135.21g | Carbs: 238.86g.
Breakfast: Coffee, Great Value Vanilla Caramel Coffee Creamer, Oroweat Whole Grains Oatnut Bread, Member's Mark Deli Sliced Muenster Cheese, Fried Egg, Blueberries , Overnight oats. Dinner: Member's Mark Deli Sliced Muenster Cheese, Member's Mark Deli Sliced Muenster Cheese, Kroger Whole Baby Carrots, Kroger Low Fat Cottage Cheese, Sun Chips Garden Salsa (Package), Grey Poupon Dijon Mustard, Oroweat Whole Grains Oatnut Bread, Kroger Value Deli Shaved Turkey. Snacks/Other: Kroger Whole Baby Carrots, Fairlife High Protein Chocolate, Kroger Whole Baby Carrots, Fairlife High Protein Chocolate, Bananas , Bananas . more...
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3379 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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