Weigh In record (no journal entry) for 20 July 2009
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110.5 kg
Lost so far: 48.3 kg.
Still to go: 8.4 kg.
Diet followed: Poorly.
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896 kcal
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Fat: 18.49g | Prot: 68.78g | Carbs: 119.38g.
Breakfast: peach, Total 0% Nonfat Greek Strained Yogurt. Lunch: wholemeal bread, Silky Cauliflower Soup. Dinner: cream, berries, asparagus, cauliflower, broccoli, chicken breast. Snacks/Other: peach. more...
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Gaining 2.8 kg a Week
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flaxseed's Weight History
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