Weigh In record (no journal entry) for 23 May 2022
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81.3 kg
Lost so far: 8.6 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 56.05g | Prot: 100.45g | Carbs: 117.70g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife Shake Chocomint. Lunch: Nasi Loca Nasi Pedas Ayam Suwir Opor. Dinner: Goldstar Spicy Chicken Wings, Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Indomaret Kacang Bali, Herbalife Mixed Fiber, Sirsak, Minie Calories Nastar Cheese ( Minie Calories ). more...
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Losing 0.4 kg a Week
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R Isma...'s Weight History
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