Weigh In record (no journal entry) for 23 May 2022
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72.8 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 48.35g | Prot: 99.27g | Carbs: 231.60g.
Breakfast: Banane, My Muesli Mango Passionfruit Granola, My Muesli Cherry Stracciatella, Schneekoppe Chia Samen, My.Yo Joghurtferment Lacto pro + Inulin, K-Classic Milch 1,5%, Vita2you Bio Magermilchpulver. Lunch: Orangen, Select & Go Salat Caprese, Freddy Fresh Pizzabrötchen Nature. Dinner: Grüner Blattsalat, Gymqueen Mamma Mia Hot N Spicy Garlic, Eridanous Käsesalat mit Peperoni, 1001 Delights Dürüm Classic, Tomaten, Champignons, Lidl Pulled Chicken . Snacks/Other: Nestle Lion Coconut, Milbona High Protein Pudding Schoko, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milka Naps Alpenmilch. more...
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Losing 2.1 kg a Week
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