Weigh In record (no journal entry) for 23 May 2022
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113 kg
Lost so far: 1.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 64.54g | Prot: 72.82g | Carbs: 85.72g.
Breakfast: Кофе с Молоком, Руна Лечо, Овсяная Каша на Воде, Куриные Котлеты. Lunch: McDonald's Дабл Роял Чизбургер. Dinner: Яготинский Сметана 15%, Щавелевый Суп. more...
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Losing 0.7 kg a Week
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