Weigh In record (no journal entry) for 23 May 2022
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80 kg
Lost so far: 1.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 42.20g | Prot: 72.75g | Carbs: 206.56g.
Breakfast: Starbucks White Caffe Mocha ohne Sahne (Tall). Lunch: Aldi Kräuter Frischkäsezubereitung, Dinkelbrot, Salami, Kerrygold Cheddar. Dinner: Eismann Hähnchenstreifen "Backhendl Art", Divella Nudeln, Aldi Broccoli. Snacks/Other: Alesto Cashewkerne Naturbelassen, Seeberger Datteln. more...
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Losing 2.8 kg a Week
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Dana Eff's Weight History
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