Weigh In record (no journal entry) for 23 May 2022
|
86.9 kg
Lost so far: 2.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
1408 kcal
|
Fat: 21.99g | Prot: 53.60g | Carbs: 233.31g.
Breakfast: Tesco Tomato Juice, Yakult Yakult Light, Activia Fat Free Strawberry Yogurt, Tesco Skimmed Milk, Nestle Original Shreddies, Coffee, Sugar. Lunch: Alpen Light Salted Caramel, Tesco Pitta Bread, Crosse & Blackwell Leek & Potato Soup. Dinner: Alpen Light Double Chocolate Bar, Ross Spaghetti Bolognaise. Snacks/Other: Crips Quavers. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hiker Dave.'s Weight History
|