Weigh In record (no journal entry) for 23 May 2022
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93 kg
Lost so far: 22.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 77.71g | Prot: 162.48g | Carbs: 206.86g.
Breakfast: Banane, Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Light. Lunch: Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer, Harry Vital + Fit Brot. Dinner: Take It Veggie Bio Tofu Geräuchert, Frosta Chili con Quinoa Vegan. Snacks/Other: Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Light. more...
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Losing 0.7 kg a Week
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Maxmazin's Weight History
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