Weigh In record (no journal entry) for 23 May 2022
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 86.53g | Prot: 63.74g | Carbs: 152.98g.
Breakfast: Café Espresso, Café con Leche Descremada, Tomates, Palta, Molinos del Bosque Galletas de Arroz. Lunch: Tomates, Palta, Pan Nube. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Huevo Duro, Cebollas Verdes y Tiernas, Puré de Papa. Snacks/Other: Té Endulzados con Azúcar, Tortas Fritas. more...
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1797 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 35 minutes, Sleeping - 7 hours, Resting - 15 hours and 25 minutes. more...
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steady weight
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Andrebel188's Weight History
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