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yook bisa ke angka 48 (≡^∇^≡)
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65 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 23.01g | Prot: 51.37g | Carbs: 145.51g.
Breakfast: Chia Seed, Nutrijell Melon, Pisang. Lunch: Tempe Goreng. Dinner: Jagung Kecil/Tunas Jagung, Sayur Asem, Nasi Merah, Ikan Gurame, Kacang Merah (dengan Garam, Dimasak, Direbus), Tomat Merah, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Jagung Kecil/Tunas Jagung. Snacks/Other: Chia Seed, Nutrijell Melon, Pisang, Rempeyek. more...
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Losing 3.5 kg a Week
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