fkwilhelm's Journal, 09 May 11

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Weigh In record (no journal entry) for 09 May 2011

99.6 kg Lost so far: 8.1 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2011:

2144 kcal

Fat: 66.13g | Prot: 113.06g | Carbs: 283.18g. Breakfast: whole milk, 100% Whole Grain Bread, Maple Syrup, Quick or Instant Oatmeal. Lunch: Chili Con Carne with Beans, Whole Wheat Bread, Iced Tea with Natural Lemon Flavor (Can). Dinner: Brown Rice Pasta, Chili Con Carne with Beans. more...

2897 kcal

Exercise: Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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fkwilhelm's Weight History

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fkwilhelm's Journal, 09 May 11

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fkwilhelm's Weight History