Weigh In record (no journal entry) for 23 May 2022
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89 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 75.82g | Prot: 92.90g | Carbs: 232.14g.
Breakfast: Energen Kacang Hijau. Lunch: Kikkoman Gochujang, Yoshinoya Chicken Bowl. Dinner: Tempe Orek, Uleg Sambal Pedas, Nasi Kuning, Tahu Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Indocafe Coffeemix 3 in 1, Bakwan. more...
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steady weight
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Stefhulk's Weight History
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