Weigh In record (no journal entry) for 23 May 2022
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64.9 kg
Lost so far: 28.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 48.18g | Prot: 52.58g | Carbs: 111.91g.
Breakfast: Soyjoy Crispy White Macadamia, Nestle Bear Brand Milk. Lunch: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: McDonald's McNuggets (6), Sayur Pakis, Tempe Orek, Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Indofood Sun Bubur Beras Merah . more...
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Gaining 2.8 kg a Week
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destaoct's Weight History
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