Weigh In record (no journal entry) for 23 May 2022
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 24.26g | Prot: 35.59g | Carbs: 129.35g.
Breakfast: Entrasol Gold, Jagung Rebus. Lunch: Rempeyek, Selada Daun Hijau, Sayur Asem, Tahu Isi, Sambal Goreng, Nasi Putih. Dinner: Martabak Keju. Snacks/Other: Kopiko Permen, Melon, Salak. more...
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774 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 47 minutes, Sleeping - 9 hours, Apple Health - 14 hours and 13 minutes. more...
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Losing 0.7 kg a Week
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sitasilvry's Weight History
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