Weigh In record (no journal entry) for 23 May 2022
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70.6 kg
Lost so far: 8.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 28.18g | Prot: 23.56g | Carbs: 38.35g.
Breakfast: Pepaya, Quaker Instant Oatmeal, Tahu, Bimoli Minyak Goreng. Snacks/Other: Kacang Rebus. more...
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Gaining 0.6 kg a Week
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