Weigh In record (no journal entry) for 01 August 2014
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91.4 kg
Lost so far: 8.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 8.55g | Prot: 74.64g | Carbs: 36.24g.
Breakfast: Apples . Lunch: Market Pantry Large Cooked Shrimp. Dinner: Dole Romaine Lettuce, Tyson Foods Grilled & Ready Diced Chicken Breast. Snacks/Other: Blackberries (Alaska Native), Meijer French Style Green Beans. more...
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Losing 1.3 kg a Week
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clsmith3244's Weight History
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