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r_michelly
Journal
22 May 22
r_michelly's Journal, 22 May 22
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Weigh In record (no journal entry) for 22 May 2022
61.5 kg
Lost so far:
10.5 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2022:
1334 kcal
Fat: 71.45g | Prot: 41.03g | Carbs: 134.84g.
Breakfast:
Tirolez Creme de Ricota, Nutrella Pão Integral, Mamão Papaia.
Lunch:
Prats Suco de Laranja Integral, Grão-de-Bico Cozido, Barriga de Porco, Batata Inglesa.
Dinner:
Nutrigold Granola, Nestlé Iogurte Natural Integral.
more...
1776 kcal
Exercise:
Aerobics - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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r_michelly's Weight History
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