Weigh In record (no journal entry) for 20 May 2022
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63.8 kg
Lost so far: 2.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 91.73g | Prot: 71.79g | Carbs: 18.77g.
Lunch: Avocado, Cooked Okra, Tara.Co.Il Heavy Cream 38%, Cream Cheese, Cherry Tomatoes, Ground Beef (70% Lean / 30% Fat) , Chicken Leg (Skin Not Eaten). more...
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Losing 0.9 kg a Week
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