Weigh In record (no journal entry) for 22 May 2022
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83.8 kg
Lost so far: 3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 38.60g | Prot: 28.81g | Carbs: 54.93g.
Breakfast: Nescafe Sade. Lunch: Migros Çiğ Fındık, Tarçın, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Quru Kurutulmuş Ananas, Kırmızı Lezzetli Elma, Ev Yapımı Yoğurt. Dinner: Tavuk Kıyması, Acılı Ezme, Humus. more...
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Gaining 0.0 kg a Week
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niloya..'s Weight History
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