Weigh In record (no journal entry) for 22 May 2022
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77.8 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2765 kcal
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Fat: 103.77g | Prot: 115.89g | Carbs: 341.63g.
Breakfast: Dost Yarım Yağlı Süt, Nestle Nesfit Tam Tahıl ve Pirinç Gevreği . Lunch: Çay (Demlenmiş), Nutella Nutella, Menemen, Dağhan Sucuk, Beyaz Ekmek. Dinner: Sırma Doğal Maden Suyu, Beyaz Pirinç, Dardanel Ton Klasik Akdeniz Mucizesi. Snacks/Other: Çikolatalı Dondurma, Zengin Vanilyalı Dondurma, Nutripure Protein Puding, Dost Yarım Yağlı Süt. more...
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3396 kcal
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Exercise:
Bisiklet - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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sonmezererkin's Weight History
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