Weigh In record (no journal entry) for 21 May 2022
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75.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 36.92g | Prot: 169.74g | Carbs: 129.51g.
Breakfast: Bimbo Pan Integral, Great Value Mermelada de Fresa con Trozos de Fruta, Great Value Mantequilla sin Sal, San Juan Huevo. Lunch: Tortillas de Maíz, Pechugas de Pollo (o Cocidas). Dinner: Infinity Proteína, Pronto Gelatina Light Limón, Monteblanco Champiñones Rebanados, Bolillo, Pechugas de Pollo (o Cocidas). Snacks/Other: Bokados Semillas de Calabaza. more...
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2122 kcal
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Exercise:
Gym - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 4.4 kg a Week
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