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Got really lazy and this has reflected in my weight loss this week x x back to basics i think x x
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82.7 kg
Lost so far: 4.7 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 110.84g | Prot: 57.07g | Carbs: 35.56g.
Breakfast: green olives, cucumber, cream cheese, single cream, splenda, Coffee. Lunch: cheese, single cream, splenda, coffee, cream. Dinner: cheddar cheese, prawns, cucumber, tomato, hellmans, avocado, salad. more...
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Losing 1.4 kg a Week
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Tyahappy's Weight History
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