Weigh In record (no journal entry) for 22 May 2022
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58 kg
Lost so far: 17.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 83.77g | Prot: 66.82g | Carbs: 128.77g.
Breakfast: Ostsee Fisch Kaviar Creme mit Knoblauch, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Alpro Kokosmilch Ungesüßt, Diablo Hazelnut Chocolate Spread, Sinnack Kaiserbrötchen, Radeberger Premium Lachsschinken, Wiesbauer Käsewurst, Gekochtes Ei. Lunch: Erdbeeren, Milbona High Protein Pudding Vanille, Coppenrath Zuckerfrei Zuckerfrei Torteletts, Kalter Hund. Dinner: Bauerntopf, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy. more...
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Losing 3.5 kg a Week
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