Weigh In record (no journal entry) for 22 May 2022
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92 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 67.99g | Prot: 155.39g | Carbs: 107.08g.
Breakfast: 红萝卜, 干豆腐, 皮蛋豆腐, 卤蛋, 葱油拌面, 卤牛肉, 杏仁. Lunch: 杏仁, 水果麦片, 西麦 燕麦片, 科尔沁 风干牛肉. Dinner: 杏仁, 科尔沁 风干牛肉, 鸭腿, 煮鸡蛋, 煮熟的鸡蛋白, 煮玉米, 周黑鸭 卤鸭翅. more...
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Gaining 2.8 kg a Week
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xiaoabcfeng's Weight History
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