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Biasanya yg cepat turun itu kadar airnya
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85.9 kg
Lost so far: 1.9 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 64.53g | Prot: 73.27g | Carbs: 182.30g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Nasi Putih, Anlene Actifit Vanila, Telur Goreng, Martabak Telur. Dinner: Ubi Goreng, Ultra Milk Susu UHT Full Cream (250ml), Nasi Putih, Kraft Quick Melt (Keju Cepat Leleh). more...
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Losing 4.2 kg a Week
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Khairr.nisa's Weight History
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