Weigh In record (no journal entry) for 22 May 2022
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92.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2748 kcal
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Fat: 81.25g | Prot: 228.67g | Carbs: 266.39g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Milka Kuhflecken, ESN Designer Whey Protein - Donut, Kölln Haferflocken. Lunch: Neptune's Garden Tunfisch Filets in Eigenem Saft, Ei, Landjunker Hähnchenbrustfilet , Kaufland Frischkäsezubereitung Light, Ja! Tomatenmark 3-Fach Konzentriert , Aldi Schinkenwürfel, Aldi Roggenmischbrot. Dinner: Ja! Nuss Nougat Creme, Grandessa Erdbeermarmelade, Ja! Kokosraspeln, Banane, Milbona High Protein Grießpudding Zimt, Milka Kuhflecken, ESN Designer Whey Protein - Vanilla. Snacks/Other: Gut & Günstig Mini Choc. more...
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Gaining 8.4 kg a Week
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Marcel.vB's Weight History
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