TommyCok's Journal, 01 Aug 14

Weigh In record (no journal entry) for 01 August 2014
75 kg Lost so far: 0 kg.    Still to go: 3 kg.    Diet followed: Not Applicable.

View Diet Calendar, 01 August 2014:
2038 kcal Fat: 107.28g | Prot: 111.08g | Carbs: 159.03g.   Breakfast: Sugo di Pomodoro, Marmellate e Conserve, Ricola Caramelle, Caffè (Istantaneo), Panarello Biscotti del Lagaccio. Lunch: Sugo di Pomodoro, Ravioli Ripieni alla Carne. Dinner: Gelato, Merivio Ricotta Fresca, Formaggio Cheddar (Semistagionato), Dal Salumiere Speck Alto Adige, Bollito di Pollo, Pomodori. more...
2622 kcal Exercise: Weight Training (moderate) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

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TommyCok's Weight History


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