Weigh In record (no journal entry) for 22 May 2022
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50 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 33.88g | Prot: 81.62g | Carbs: 184.20g.
Breakfast: Nasi Tiwul, Roti Panggang Putih, Morin Selai Strawberry. Lunch: Nasi Putih, Sayur Bening Bayam, Jagung Rebus, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Telur Rebus, Greenfields Low Fat Milk (250ml), Sari Roti Roti Gandum. Snacks/Other: Bengkoang, Mentimun (Kupas), Regal Regal Marie Biscuit. more...
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steady weight
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bigbriella's Weight History
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