Weigh In record (no journal entry) for 22 May 2022
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77.8 kg
Lost so far: 10.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 65.83g | Prot: 69.40g | Carbs: 230.73g.
Breakfast: Sterzing Yogurt Magro, Pancake, Fragole, Starbucks Caffè Latte. Lunch: Bruschetta al Pomodoro, Rosato, Coop Affogato al Caffè , Pici, Esselunga Salsa Cacio e Pepe, Caffè Espresso. Dinner: Anguria. more...
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Losing 0.5 kg a Week
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