Weigh In record (no journal entry) for 22 May 2022
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103.2 kg
Lost so far: 12.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3507 kcal
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Fat: 145.00g | Prot: 185.50g | Carbs: 358.96g.
Breakfast: McDonald's Bagel Double Beef & Egg. Lunch: Biscoteria Rosinenzopf. Snacks/Other: Body Power Soja Protein, Ehrmann High Protein Vanilla Mousse, Nutella B-Ready, Hosta Mr. Tom, Kinder Maxi King. more...
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Losing 1.9 kg a Week
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Chris ZZ's Weight History
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