Weigh In record (no journal entry) for 21 May 2022
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90.6 kg
Lost so far: 9.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 32.79g | Prot: 182.75g | Carbs: 117.19g.
Breakfast: Growth Supplements 80% Whey Protein, Growth Supplements L-Carnitina, Wickbold Pão do Forno Integral, Growth Supplements Creatina. Lunch: Wickbold Pão do Forno Integral, McCain Batata, Seara Filé de Peito de Frango. Dinner: Growth Supplements 80% Whey Protein, McCain Batata, Growth Supplements 80% Whey Protein. Snacks/Other: Kitano Canela Em Pó, Copra Néctar de Coco, Growth Supplements 80% Whey Protein, Power One Pasta de Amendoim Integral, Mãe Terra Cacau em Pó. more...
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Losing 10.5 kg a Week
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jackdrits's Weight History
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